Introduction
Who doesn't love Oreos? The iconic cookie has been around since 1912 and has become a staple in households across the world. While they are undeniably delicious, they are also high in calories. In this article, we will be discussing the number of calories in Double Stuff Oreos.
What are Double Stuff Oreos?
Double Stuff Oreos are a newer version of the classic Oreo cookie. As the name suggests, they have twice the amount of creme filling as the original version. This makes them even more indulgent and satisfying, but it also means that they have a higher calorie count.
Calories in Double Stuff Oreos
A serving size of Double Stuff Oreos is two cookies. In this serving size, there are 140 calories. This means that each cookie contains 70 calories. While this may not seem like a lot, it can add up quickly if you eat more than the recommended serving size.
Nutritional Information
Here is the nutritional information for a serving size of Double Stuff Oreos:
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 21g
- Dietary Fiber: 1g
- Total Sugars: 12g
- Protein: 1g
Comparing Double Stuff Oreos to Regular Oreos
Regular Oreos are the classic version of the cookie. They have a thinner layer of creme filling than Double Stuff Oreos. Here is a comparison of the calories and nutritional information between the two:
- Double Stuff Oreos (2 cookies): 140 calories, 7g total fat, 21g total carbohydrates
- Regular Oreos (3 cookies): 160 calories, 7g total fat, 25g total carbohydrates
As you can see, Double Stuff Oreos have fewer calories and carbohydrates than regular Oreos. However, they still have a significant amount of calories and should be enjoyed in moderation.
Conclusion
If you are a fan of Double Stuff Oreos, it's important to be aware of the calories and nutritional information. While they are a delicious treat, they should be enjoyed in moderation as part of a balanced diet. Remember, the serving size is two cookies, so try to stick to that to avoid overindulging.